One third of your bodys toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin, which can effectively improve the detoxification process.

How does dry skin brushing help you?

Reduces celluliteDry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. This may help to diminish the appearance of cellulite.
Stress relief The act of dry brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress.
Increases circulationWhen you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste.
ExfoliationDry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to breathe.

How do I dry brush?

The directions for dry brushing and simple and easy to understand. All you need to begin dry brushing is purchase a wooden brush that has soft bristles and the largest organ in your body which is your skin!

1) Make sure your skin is dry before you proceed.
2) Grab your brush, place on body, and gently make circular upward motions on any part of your body.
3) Start at the bottom of your body and slowly make your way up to your chest. Its important that you brush in the direction from your feet to heart because its the same direction that the lymphatic fluid flows.
4) Always brush slowly and be carefully because some people are sensitive in parts of their body. If you have any scratches or open wounds, avoid them.
5) Make sure you get your entire body from feet to neck and dont forget the back of your body!
6) When you have covered your entire body, take a shower and wash away all the dead skin cells. Have your water anywhere from warm to hot for circulation while showering.
7) When you come out of the shower, moisturize your body with either coconut oil or an all natural organic body cream.